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Body Tips

Exercise does a lot for our body. Before you go to your work, make sure you always wake up in the wee hours to have some time for work out. Physical activities like running, boxing, doing treadmill, will eventually result in having longer and stronger bones. When you do this regularly, one or two inches will add to your height.

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When you do these exercise, make sure you also have the right equipments to train with. Have the right clothes and the right gears—running shoes, sport bra, leggings, and even watches. Nope, wood watch or leather watch are not allowed here. Save them for those dinner nights. Exercises also need to be done regular, say twice or thrice a week to keep you body in shape. That is why it is very important for all of us to do exercises every day. It is better to be physicall y active and to be engaged in active sports than go to a sedentary life. you might regret it after.

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